If this is a major issue discuss it with your GP. As you get back to normal life this will get better. Moodįrustration or low mood after your injury is normal. This will get better as you slowly build up to all your usual activities. Reduced flexibility and strength may make things more difficult to start with. Over time, gradually increase what you do. Keep doing any activities you're able to, as your pain allows. You don’t need to see a healthcare professional to return to work. It may be possible to discuss a phased return to work or changed duties. Your return to work will depend on the type of work you do and your employer. You should always be in full control of your vehicle. Once you're out of your splint, the general advice is that you must be able to safely perform an emergency stop or manoeuvre. You should contact your insurance provider before driving as your injury may affect your insurance. In general, you should pace yourself when it comes to getting back to normal. Usually, you'll see it between the web spaces of your fingers. Bruising can be widespread and may appear a long way from your fracture.īruising can be very purple to start with and may change colour as you recover. massage the swelling from the tips of the fingers towards the armpit.avoid too much rest or too much activity.keep the other joints in your arm and hand moving normally.raise your arm above your heart when you're resting - you can do this by supporting it with pillows.However, there are some things you can do to help reduce the swelling. Having a lot of swelling can become uncomfortable or limit your movement. You may notice that your knuckle is not as prominent because it's common for the bone to shorten as a result of this injury. There's usually a bony lump at the fracture site. It's normal to have some swelling even after your fracture has healed. Often this will spread down to your fingers. It's normal to have swelling near the fracture. Your local pharmacy can give you advice on managing pain after a fracture. Some people also experience discomfort in the fracture site during colder weather. It's normal to have some pain even when your fracture has healed. Pain can change from day to day and it doesn’t always depend on what you're doing. It's normal to have some discomfort in the areas around your fracture. This will improve the function of the hand and help your recovery. However, it can be debilitating as you can't use your hand normally.Įven though it will be uncomfortable, it's important to move the fingers early on. What to expect after a metacarpal fracture of the handĪ metacarpal fracture of the hand is usually a minor fracture. If you have concerns about your medication talk to a healthcare professional.Īnti-inflammatory medication, like Ibuprofen or Naproxen, have been shown to delay healing. Some medications can slow down fracture healing. Some medical conditions, like diabetes, may slow down the healing process.Įating a healthy diet and keeping yourself active will help your recovery. Stopping smoking as your fracture heals will help to ensure the best recovery. In some people, it can stop healing altogether. Smoking affects all your tissues and slows facture healing times. There are some things that might affect your recovery. It's also normal for the area to be more sensitive for several months after the injury. This often happens when you try activities you haven’t done for a while. It's normal to have aches and discomfort beyond this. After a metacarpal fracture of the hand, most of the healing happens between 3 to 4 weeks.
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